Earlier this month I had found this fun website all about meditation and looking back at my blog, noticed I hadn't posted it. This is what I've been doing nearly every time/ day.
http://www.how-to-meditate.org/meditation-posture.htm/
sitting upright with my legs crossed in a relaxing area, relaxing my muscles and body, focusing my mind, and silencing it's 'chatter' that is constant. I haven't been able to still the chatter as of yet, but I'm getting there. stray thoughts like to pop up.
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